Mebala ea meroho e ne e le ts'usumetso ka mor'a salate ena e ntle. U ka 'na ua thetsoa ho nahana hore meroho ea lamunu e haufi le li-beet tse lefifi ke li-beet tsa khauta, empa ke lilae tsa squash e halikiloeng ea kabocha.
Martha Rose Shulman o fana ka lijo tse hlasimollang le tse bobebe, tse tletseng limatlafatsi empa ho hang e se tse ikhutsang, tse monate ho pheha le ho jeoa.
2 lik'hilograma tsa kabocha kapa butternut squash
1 sehlopha sa li-beet, tse nang le meroho
2 tablespoons veine e khubelu kapa asene ea sherry
1 teaspoon asene ea balsame
Letsoai le pepere e sa tsoa hlaha
1 e nyenyane ea konofolo clove, minced kapa e kenngoa ka mochine oa khatiso
4 tablespoons oli ea mohloaare e sa tsoakoang
2 tablespoons oli ea mohloaare
3 tablespoons walnuts e khethiloeng (hoo e ka bang li-ounces tse 1 1/2)
2 tablespoons tsoakiloeng chopped foreshe litlama, joaloka parsley, koena, tarragon, chives
1. Hlatsoa li-beet. Preheat ontong ho likhato tse 425. Khaola meroho ho li-beet, u siee hoo e ka bang 1/2 inch ea stems e khomaretsoeng. Hlakola li-beet 'me u li behe ka sejana sa ho baka kapa casserole e sa keneng ka ontong. Kenya metsi a ka bang 1/4-inch ho sejana. Koahela ka thata ka sekwahelo kapa foil, 'me u chese metsotso e 35 ho isa ho e 40, ho fihlela li-beet li le bonolo. Tlosa mocheso 'me u lumelle ho pholile. Haeba u sa sebelise hang-hang, beha sehatsetsing ka sekotlolo se koahetsoeng.
2. Ala pitsa e 'ngoe e halikiloeng ka foil kapa letlalo ebe u borashe ka oli ea mohloaare. Ebola squash 'me u khaole ka lilae tse teteaneng tse 1/2-inch. E tšela ka likhaba tse 2 tsa oli ea mohloaare le letsoai ho latsoa le ho li beha holim'a pampiri ea ho baka. E chese ka metsotso e 20 ho isa ho e 30, ho fihlela halofo e le bonolo ebile e le bonolo. U ka etsa sena ka nako e le 'ngoe ha u chesa li-beet, empa shebella ka hloko haeba u hloka ho beha lakane ea ho baka holim'a sethala se tlase. Tlosa mocheso 'me u lumelle ho pholile.
3. Ho sa le joalo, tlisa pitsa e kholo ea metsi ho pheha ha u ntse u thibela le ho hlatsoa meroho. Eketsa letsoai metsing, 'me u blanch meroho ka metsotso e 1 kapa ho fihlela hamonate. Fetisetsa meroho ka sekotlolo sa metsi a batang, ebe o ntša metsi 'me u phunyeletse ka ntle. Khaola ka mahoashe.
4. Kopanya hammoho asene, konofolo, letsoai, pepere, oli ea mohloaare e setseng le oli ea walnut. Ha li-beet li pholile ho lekana ho sebetsana le tsona, khaola lipheletsong, u theole matlalo a tsona, u li khaole ka halofo, ebe u li khaola ka libopeho tsa halofo ea khoeli. Fafatsa le halofo ea moaparo oa salate. Ka sekotlolo se arohaneng, lahlela squash e halikiloeng ka moaparo o setseng.
5. Beha meroho ka platter, u siee sebaka bohareng. Hlophisa li-beet le squash ka mela e fapanyetsanang bohareng ba platter. Fafatsa litlama tse ncha le walnuts. Haeba o lakatsa, fafatsa holim'a crumbled feta. Sebeletsa.
Khefutsa: 6 servings.
Boitokisetso esale pele: Li-beet tse halikiloeng le squash li tla boloka matsatsi a 4 ho isa ho a 5 ka sehatsetsing. Meroho e phehiloeng ea beet e tla lula matsatsi a ka bang 3, 'me e ka futhumatsoa hape. Salate e tla tšoarella ka sehatsetsing ka lihora tse 'maloa, empa e ntle ka ho fetisisa ha e sebelisoa hang-hang.
Lintlha tse mabapi le phepo e nepahetseng bakeng sa lijo (li-servings tse 6): lik'hilojule tse 248; 16 dikgerama mafura; 2 dikgerama mafura a tletseng; 6 dikgerama tsa mafura a polyunsaturated; 8 dikgerama monounsaturated mafura; 0 milligrams k'holeseterole; 26 dikgerama lik'habohaedreite; 6 dikgerama tsa fiber ea lijo; 88 milligrams sodium (ha e kenye letsoai ho latsoa); 4 dikgerama tsa protheine
Martha Rose Shulman ke sengoli sa "The Very Best of Recipes for Health".
(New York Times)
