Imibala yemifino yayiwugqozi ngemuva kwale saladi enhle. Ungase ukhohliswe ucabange ukuthi imifino ewolintshi eduze kwamabhithi amnyama ayizithombo zegolide ezisikiwe, kodwa ziyizingcezu ze-kabocha squash ethosiwe.
U-Martha Rose Shulman unikeza ukudla okunempilo nokulula, okugcwele izakhi kodwa okungenakho ukuzincisha injabulo, kumnandi ukukupheka nokudla.
2 amakhilogremu kabocha noma butternut squash
1 bunch beet, nemifino
2 wezipuni iwayini elibomvu noma uviniga we-sherry
1 ithisipuni uviniga webhalsamu
Usawoti kanye nopelepele omusha womhlabathi
1 i-clove encane kagalikhi, egayiwe noma efakwe emshinini wokunyathelisa
4 wezipuni amafutha omnqumo virgin
2 wezipuni amafutha we-walnut
3 wezipuni ama-walnuts aqoshiwe (cishe ama-ounces angu-1 1/2)
2 wezipuni exutshwe oqoshiwe amakhambi fresh, like parsley, Mint, tarragon, chives
1. Gcoba ama-beet. Preheat ihhavini ukuya kuma-degree angu-425. Sika imifino kuma-beet, ushiye cishe u-1/2 intshi yeziqu ezinamathiselwe. Hlanza ama-beet bese uwabeka endishini yokubhaka noma i-ovenproof casserole. Engeza amanzi angaba ngu-1/4 intshi esitsheni. Vala ngokuqinile ngesembozo noma nge-foil, bese ubhaka amaminithi angu-35 kuya kwangu-40, kuze kube yilapho ama-beet ethambile. Susa ekushiseni futhi uvumele ukupholisa. Uma ungasebenzisi ngokushesha, faka esiqandisini endishini emboziwe.
2. Faka elinye ipani yokuthosa nge-foil noma ngesikhumba bese uxubha ngamafutha omnqumo. Hlanza u-squash bese usika izingcezu ezingu-1/2-intshi obukhulu. Thela ngezipuni ezi-2 zamafutha omnqumo nosawoti ukuze unambitha futhi ubeke ebhodini lokubhaka. Rosa imizuzu engama-20 ukuya kwengama-30, ujike phakathi, kuze kube nsundu kancane futhi ithenda. Ungakwenza lokhu ngesikhathi esifanayo lapho uwosa ama-beet, kodwa qaphela ngokucophelela uma udinga ukubeka ishidi lokubhaka eshalofini eliphansi. Susa ekushiseni futhi uvumele ukupholisa.
3. Phakathi naleso sikhathi, ulethe ibhodwe elikhulu lamanzi ngamathumba ngenkathi ususa futhi ugeza imifino. Faka usawoti emanzini, bese u-blanch imifino ngomzuzu ongu-1 noma kuze kube ithenda. Dlulisa imifino endishini yamanzi abandayo, bese ukhipha bese ukhama amanzi. Qoqa amaqhafuqhafu.
4. Hlanganisa ndawonye uviniga, u-garlic, usawoti, pepper, amafutha omnqumo asele kanye namafutha e-walnut. Uma ama-beet esepholile ngokwanele ukubamba, nquma iziphetho, susa izikhumba zawo, usike phakathi, bese usike zibe yizimo zenyanga. Gcoba ngengxenye yokugqoka isaladi. Esigodini esihlukile, phonsa u-squash othosiwe ngezingubo ezisele.
5. Beka imifino epulatini, ushiye isikhala phakathi. Hlela ama-beet kanye ne-squash emigqeni eshintshanayo phakathi noqwembe. Fafaza amakhambi amasha nama-walnuts. Uma uthanda, ufafaze ku-feta echotshoziwe. Khonza.
Veza: 6 ukudla.
Ukulungiselela kusengaphambili: Ama-beet athosiwe kanye ne-squash izogcinwa izinsuku ezingu-4 kuya kwezingu-5 esiqandisini. Imifino ye-beet ephekiwe izogcinwa cishe izinsuku ezi-3, futhi ingashiswa kabusha. Isaladi izobamba esiqandisini amahora ambalwa, kodwa iba yinhle kakhulu uma ihanjiswa ngaso leso sikhathi.
Ulwazi lokudla okunomsoco ngokuphakelwa ngakunye (amaseva ayi-6): 248 kcal; 16 amagremu amafutha; 2 amagremu amafutha agcwele; 6 amagremu amafutha e-polyunsaturated; 8 amagremu amafutha monounsaturated; 0 milligrams cholesterol; 26 amagremu ama-carbohydrate; 6 amagremu we-fiber yokudla; 88 milligrams sodium (akufaki usawoti ukunambitha); 4 amagremu amaprotheni
UMartha Rose Shulman ungumbhali we "The Very Best of Recipes for Health."
(I-New York Times)
